breathe

breathe is a breathing instrument, not another timer. Nine techniques, each a living audiovisual scene: a 3D surface expands and contracts with you, pacing every inhale and exhale. You don't count — you follow a world that breathes with you. And one practice listens. In Resonance (Bhramari) you hum on the exhale, and the scene responds to your voice in real time. WHAT'S INSIDE - Sleep — Drift (4-7-8), Unwind (long exhale) - Anxiety — Reset (physiological sigh), Balance (coherent breathing) - Focus — box breathing - Energy — Wim Hof, Tummo - Daily calm and cravings Every technique comes with a short, evidence-based explanation: what it does, when to use it, and who should take care. Three practices are free forever. Unlock all nine with Telegram Stars — no card, no account, two taps. Two minutes is enough. Begin with one slow breath.